Punching Winter In The Face

Preamble:

Had a feeling it would be a small

crew on a frigid morning. 26 degrees and MORE than ready for winter to be over.

QIC asked PAX to bring a coupon of their choice.

Warm-O-Rama:

SSH. MT Climbers. Hillbillies. Sun Gods. Michael Phelps

The Thang:

This morning was a partner workout.

Pull-up Bars:

50 per group (sets of 5)

While one person is doing pull-ups the other is doing overhead press with their coupon.

Grass:

100 Burpees (sets of 10)

Grass:

200 BigBoys (sets of 20)

While one pax is doing 20 BigBoys the other is doing Skull Crushers with their coupon.

Benches:

300 Step-ups (sets of 30) single count.

While one pax is doing 30 Step-ups the other is doing coupon swings with their coupon.

Head back to the flag.

COT:

Prayers for Sprocket and TheBurn’s families.

Naked-Man Moleskin:

As always…honored to lead these men.