Know when to run

Preamble:

Another toasty morning in the gloom and the 10 Pax did gather for a BD with accompanying Americana jams.

Warm-O-Rama:

We warmed up with the following:

-SSH

-Moroccan Night Clubs

-Weed Pickers

-Willie Mays

The Thang:

We then did a mosey over to the small field next to the island at Perimeter and performed the following:

11s featuring:

-Big Boys

-Burpees

We then did a mosey over to the track for a round of DORA.

-100 Mercans

-200 LBCs

-300 Squats

As we were running low on time we cut the squats short and did a mosey back to the flag for Mary to finish up.

COT:

We covered several announcements:

-This Wed at Hooch will be video shoot for Promise Race promo video, please show up to help with a big crowd.

-April 21-22 Rubicon BD- 12 hour BD every 45 min

-This Saturday at Fowler park will be a run with multiple distance options

Naked-Man Moleskin:

This was my first time as Q twice within a 7 day span, and hope to get more sessions in giving the lead time that has now built up on the sign-up sheet! Great job everyone.