March 17, 2023 - F3Alpha

St Patrick’s Day Pain session

The Bridge beatdown on 03/17/2023 by Birdie

YHC was no

Norseman beatdown on 03/16/2023 by Pepper

Twas a wee bit nippy on this, the morning of the eve of St. Patrick’s Day, where [lucky number] 13 PAX gathered to burn some…

Starting Line beatdown on 03/15/2023 by Sirmixalot

I have been curious about how good of a job AI could do at coming up with a good full body workout. Using ChatGPT I…

Boneyard beatdown on 03/17/2023 by FannyPack

6 HC’s yielded 6 PAX + a walk-by from Speedo as his knee is recovering. We all misread the weather report, thought the cold snap…

Galaxy beatdown on 03/17/2023 by Jorts

Badapple beatdown on 03/17/2023 by goat

Kicked off the morning with pleasant mumble chatter about how much warmer today was compared to how frigid Wednesday was vs today. BUT we were…

Hoppylike beatdown on 03/17/2023 by Avis