The Lucky 13!
PAX (13): Cam's, Chapter 11, Crikey, DeLorean, FICO, Fresh Prince, Knight Rider, Password 123, Pepper, Plumb Bob, Roaster, Stu, TMI
Twas a wee bit nippy on this, the morning of the eve of St. Patrick’s Day, where [lucky number] 13 PAX gathered to burn some calories and make room for the corned beef and bangers and mash that surely followed.
A short mosey, SSH, Clover-pickers (eerily similar to weed pickers), Imperial Walkers, Covids
The rest of the beatdown occurred on the football field, where three stations were set up (three leaf clover, get it?). We progressed through each station three times, while taking a lap around the field after each circuit.
Round 1: 17 Burpees; 27 Merkins; 77 Freddie Mercuries (alpha)
Round 2: 77 Leaping Leprechauns, 27 Dublin Dry Docks; 77 Dying Cockroaches (alpha)
Round 3: 77 Mountain Climbers, 77 Overhead Claps; 77 Scissor Kicks (alpha)
3x 50-yrd sprints, with a burpee at the 25-yrd marker.
We finished by completing as many [Irish Car] BOMBS as we could in the final 12 minutes.
Burpees – Overhead Claps – Mountain Merkins – Big-boy Situps – Squats
Prayers for the Pruett family as they mourn the loss of a wonderful wife and mother, Lindsey.
It was a nippy 30 degrees when we got started; that’s cold for mid-march. I was proud of the 13 that showed up! You guys continue to inspire me and hold me accountable on the mornings that I’m not quite “feeling it.”
Always an honor!