St Patrick’s Day Pain session
AO: The Bridge
PAX (7): BallBoy, Birdie, Boomer, Dinghy, Maguire, Potter (Matt Rowand), Saint2O
YHC was no
After disclaimer, we started the warm up with Good Morning, Weed Picker, Wind Mills, SSH, Toy Soldier & Moroccan Night Club. Then we carried our coupon to the water fountain area near by stage.
There is a total of 9 exercises (17 reps each) and mosey around the green at the end of each round.
Here’s the list of the exercises
- Smurf Jack
- Plank Jack
- American Hammer /w Coupon
- Tuck Jump
- Reverse Crunch
- Inch Worm
- Kettle Bell Swing
- >> Mosey around the green <<
1st: we did 3 rounds of the exercises.
2nd: coupon only exercises (Thrusters, American Hammer /w coupon, Curl & Kettle Bell Swing).
3rd: non-coupon exercises (Smurf Jack, Plank Jack, American Hammer, Tuck Jump, Reverse Crunch, Inch Worm)
Mary: Gas Pumper, J-Lo, Buzzsaw, Dying Cockroach
Prayer for safe travel for family during spring break.
Prayer for Potter & the highschoolers as they go for a retreat this weekend.
Prayer for Dinghy’s job search and healing for Homer’s back issue.
GETR Done CSAUP Saturday March 25 @ Fowler Park.
Fund raising for Promise 686 campaign.
We were all glad the rain hold off until after we’re done. Grateful for this HIMs. Until next time, SYITG.