A hill full of Burps, Turks, Merks! Oh My!

Preamble:

YHC has been on the books for his VQ, couldn’t of picked a better morning with fantastic weather! I assumed this group of HIMs were hill seekers being this AO was made for incline so wanted to make sure the morning was delightful!

I gave a quick disclaimer and we were off!

Warm-O-Rama:

Quick Loop to top parking lot, down the stairs to the soccer field

10 Weed Pickers

10 Imperial Walkers

10 SSH

10 Wille Mays Hayes

10 Moroccan Nightclubs

The Thang:

3 Rounds

Starting at the bottom of the hill:

20) Merkins

15) Squats

10) Big Boys

5) Bobby Hurleys

Bernie, Bear Crawl or Lunge  to Manhole

15) Burpees

10) Mtn Climbers

5) Shoulder Taps

Sprint to Top of Hill

10) Turkish G/U

10) Bonnie Blairs

R&R

10 Count then off to run a trail loop

Thang 2

Going back up the WM we stopped and grabbed some weight near the Manhole

3 Rounds

10) Curls

10)OH Press

10) Skull Crushers

Once completed we ran back to the top and formed a single line for a Indian Run. Back to the flag a few mins early to ensure a stop at the top of hour.

Circled up near flag on our six where we each called out a exercise until time.

COT:

Prayers for NRA’s Uncle Jerry for healing, Travel mercies for TMI, patience for Mater on full sole daddy duty since his M is gone this week.

Promise 686 event  is coming up April 15th so be sure to get with Sunshine on how you can patriciate or contribute to this great organization and event!

Naked-Man Moleskin:

VQ in the books! I enjoyed leading this group and look forward to building upon this next time. I’m thankful for F3 and how it has pushed me not just physically but to be a better man all around. Until next time!