Tubbs ain’t Playin’

Preamble:

0700 Start time and a special guest on tap today.  None other than the F3 Alpha Nantan Speedo was in the house.

Warm-O-Rama:

Mosey over to the Playground for the Warm-O-Rama:  Weed pickers, Imperial Walkers, Mountain Climbers, Fwd/Rev Arm Circles and Michael Phelps

The Thang:

Thang 1:

Morning Call with Shrugs and Pull-ups.  2 more rounds of traditional morning call with Merkins and Pull-ups

Thang 2:

4 Rounds of the following:     15 Stone Mountains then run up the grass hill.  15 Merkins at the top.  Continue run up the hill behind the gym and 15 squats at the speed bump.  During round 1 PAX discovered we were a man down.  QIC went back to look for Blue. Sidebar – Blue told a few PAX he was going to walk around the park trails and meet us back at the Flag.

Thang 3:

4 Corners at the lacrosse/football field:

• Corner 1: 15 – LBC
• Corner 2: 15 – LBC ; 15 – Flutters
• Corner 3: 15 – LBC ; 15 – Flutters ; 15 – Jlo
• Corner 4: 15 – LBC ; 15 – Flutters ; 15 – Jlo ; 15 – Big Boys
• Added 15 – Squats

Thang 4:

Moseyed over to Lacrosse Stairs.  5 – Incline Merkins per step.  Mosey through the woods (not on trail) avoid the hole.

Thang 5:

Head back to flag.  Run Backwards – At each speed bump your choice; 5 Burpees or 10 Merkins.  4 Speed bumps completed.

Arrived back at the flag for a round of Mary:  Flutters, a few others and finished with the longest 1:30 plank ever.  TIME!!

COT:

Speedo mentioned the #event_challenge link on slack.  Current monthly challenge is 100 burpees or create your own as long as you push yourself.

Naked-Man Moleskin:

Tubbs loves to write a Backblast!!