Cinders!

Preamble:

YHC has wanted to do a brutal zero point zero beatdown for a long time.  Here was the chance.  Eight PAX, including Craigslist, who was EHed, (Lured?) by Valley Girl’s physic alone!

YHC brought some cinders

Warm-O-Rama:

Rifle carry our cinders and coupons to the infield for some SSH, copperhead squats, WMH, michael phelps

The Thang:

Lounge walk down the field, every 10 yards perform an exercise:

10 yards: 10 – skull crusher

20 yards: 20 – overhead press 

30 yards: 30 – BB sit-up 

40 yards: 40 – squat 

50 yards: 50 – thruster 

Then back down the ladder down the other side of the field.

At the opposite inzone, we stacked up the cinders, got on our six elbo-distance apart for some American Hammers where we moved all the coupons from one end of the line to the other and back again.

Murder Bunnies back down the field performing the following exercises every 10 yards on the odd yard lines:

5 yards: 5 – thrusters

15 yards: 15 – curls for the girls

25 yards: 25 – squats

35 yards: 35 – bench press 

45 yards: 45 – flutter kicks

And then back down the latter to finish where we started.

Rifle carry back to the flag for 3 minutes of Marry.

COT:

We’re here for each other.  Spit Valve told a story from his last race about a guy having a heart attack on the race course who kept telling everyone he was fine because he was more concerned about what others thought more then his own well-being.

The guy made it but the point is cleare: ask for help.  We’re here for eachother.

Reminders: Santa Ruck and Thanksgiving half, potential NYE run and talk of the ultra in February.  Look for details on a holiday get together.  Watch Slack for more details.

Naked-Man Moleskin:

Leading men in the gloom is an honor.  Thank you all.

(Still sore)