Skip to content
F3Alpha
  • Locations
    • F3 Alpha Schedule
    • F3 Alpha Locations
      • Alpharetta & Milton
      • Cumming & Dawsonville
      • East Cobb
      • Johns Creek
      • Roswell
    • F3 Nation Locations
  • PAX Resources
    • Post BB
    • Newsletter
    • Calendar
    • Q Sheet
    • FNG Form
    • Shoutout
    • Exercises (Alpha Exicon)
    • Exercises (Nation Exicon)
    • Lexicon
  • Backblasts
  • New to F3?
    • What You Need To Know
    • What is F3? (Video)
  • Contact Us
  • Log In | Log Out

Day: November 4, 2022

NCAA Basketball Beatdown

Windjammer beatdown on 11/04/2022 by Mayflower

Beatdown to celebrate the upcoming NCAA Basketball Season, which begins November 9. Beatdown was designed around team training typical for the sport (minus ball) and…

Read moreNCAA Basketball Beatdown

The Darkest Gloom

Boneyard beatdown on 11/04/2022 by Morphine

Before we turn back the clocks, we got in one more beat down in the darkness.

Read moreThe Darkest Gloom

Excuse me…..I Burp(ee’d)!

Badapple beatdown on 11/04/2022 by Goose

PAX told to bring a cinder; 10 BadApplers entered the gloom, but crushed it on a beautiful Fri AM against starlit morning backdrop!

Read moreExcuse me…..I Burp(ee’d)!

November 2022 Tower

Tower of Terror beatdown on 11/04/2022 by Ha-ha

Read moreNovember 2022 Tower

Trampoline Cornhole

Norseman beatdown on 11/03/2022 by Ha-ha

I had to make the PAX forget my last Q. It will come back some day but you have to catch them off guard! So…

Read moreTrampoline Cornhole

Modified Mini Murph + Curb Cut Craziness

The Bridge beatdown on 11/04/2022 by Speedo

A beautiful fall morning to welcome the weekend.  3 pax is plenty to have some fun and sweat a little.  Modified disclaimer was given and…

Read moreModified Mini Murph + Curb Cut Craziness

BB Search

Calendar

November 2022
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
282930  
« Oct   Dec »

Recent BB

  • 7 of Diamonds Acceleration

    7 of Diamonds Acceleration

    March 27, 2023
  • This boot was made for burpees

    This boot was made for burpees

    March 27, 2023
  • 10+1=11

    10+1=11

    March 27, 2023
  • Please don’t rain!

    Please don’t rain!

    March 27, 2023
  • Rainy day sufferfest

    Rainy day sufferfest

    March 25, 2023

F3Alpha Twitter

Tweets by F3Alpha

F3Alpha Twitter

Follow @F3Alpha

F3 Alpha
@F3Alpha

  • 6 PAX at Black Water for a Hushpuppy beatdown: 7 of Diamonds Acceleration https://t.co/uPLRX9BVY8
    about 5 hours ago
  • 6 PAX at Halo for a Tweaker beatdown: This boot was made for burpees https://t.co/GkYSRlDdsg
    about 7 hours ago
  • 7 PAX at Boneyard for a Mater beatdown: 10+1=11 https://t.co/Y9p7vpQmDn
    about 8 hours ago
  • 7 PAX at Crossroads for a Avis beatdown: Please don’t rain! https://t.co/QVZNF2YOBl
    about 9 hours ago
  • 7 PAX at Starting Line for a Sirmixalot beatdown: Rainy day sufferfest https://t.co/lpfWVZE2ic
    about 2 days ago

F3 Alpha Strava


Recent Backblasts

  • 7 of Diamonds Acceleration

    7 of Diamonds Acceleration

    March 27, 2023
  • This boot was made for burpees

    This boot was made for burpees

    March 27, 2023
  • 10+1=11

    10+1=11

    March 27, 2023
  • Please don’t rain!

    Please don’t rain!

    March 27, 2023
  • Rainy day sufferfest

    Rainy day sufferfest

    March 25, 2023
Serving the North Fulton Area