Bernie to Burpee
Nice cool clear morning. I prepared a Tabata circuit for the Pax that seemed great on paper. Let’s see if it works out how I…
Day: November 2, 2022
Presidential Run
Inspiration for the beatdown came from Irene’s Q at the Boneyard where he incorporated an exercise called “Obama” – 4 Bear Crawls and 4 Merkins…
Who carries a cinder up a ladder?
The QIC knew he’d signed up for a November Q, but had honestly forgotten it was this early in the month…good thing he checked the…