There is only one……. S-T-U
Honor to lead on the hallowed grounds of Milton/Northwestern. The plan was to spend the entire BD in the stadium which was completely locked down…..so…
Month: September 2022
Nickels and Pickles
We knew there would be a small group this morning with guys tapering for BRR and the GRT 31 next weekend. YHC has been battling…
DJ Suarez was in town
some of the usual runners were in the gloom when I arrived (@lightweight, @Zuckerburg/Snorlax and a new addition @pebble) @Ace ventura decided he was too…
pick & choose
A while ago when YHC posted at Norseman for Callahan’s Q, he let us pick & choose the exercises, but there were some required as…
State of Champions
With football season upon us less than a month away from playoff baseball, YHC took it upon himself to celebrate champions of years past. Yep,…
There And Back Again: A BigShort’s tale
Had a great time with my VQ, glad to be part of a good, encouraging group.
Half a COE sammich
Pinch hitter Q and running low on creative energy meant QIC needed ideas for a BW (body weight) WO. Week 0 of IPC looked challenging…