September 2022 - F3Alpha

Where’s the coffee?

Big Creek beatdown on 09/28/2022 by Speedo

This wasn’t my first time at this AO but my first time Q’ing so I had the typical Q anxiety going on. Did I remember…

Galaxy beatdown on 09/30/2022 by Tweaker

Figured even with IronPax we didn’t get enough running in this week….

Firehouse beatdown on 09/29/2022 by Sirmixalot

YHC picked up this Q last week when all the time and options lay in front of him. What kind of epic beatdown could he…

Jericho beatdown on 09/30/2022 by Valley Girl

Had the whiteboard ready and distances marked off for running. Simple order of exercises Fall break for Forsyth Cty so low numbers this week

The Bridge beatdown on 09/30/2022 by Dinghy

Sometimes you need a change of pace to liven things up. Doesn’t require a whole lot, but every now and then, bringing out the inner…

Windjammer beatdown on 09/30/2022 by Townie

10 PAX arrived on time and ready for a little history lesson and math exercise at the Windjammer.

Badapple beatdown on 09/30/2022 by The Real Woody

Up late 3 nights in a row. Stress fracture. Plenty of other excuses to sleep in and avoid a BD, YHC set off with a…

Boneyard beatdown on 09/30/2022 by Mater

Last week of IPC for the year. @Avis wanted to check out what week 4 was all about.

Gladiator beatdown on 09/29/2022 by Brownie aka “Other” ;)

Yesterday was the QIC‘s 44th birthday, so he decided that would be our dedicated rep count for the day and also a way to celebrate…

Norseman beatdown on 09/29/2022 by Crikey

All across F3 Nation, there have been thousands enduring the 4 week Challenge known as the “Iron Pax.” For some at the Norseman, this challenge…