pick & choose

Preamble:

A while ago when YHC posted at Norseman for  Callahan’s Q, he let us pick & choose the exercises, but there were some required as well like Burpees & running. Well, it was a very good idea, so I brought Callahan’s Q inspiration to the Bridge. Beside we wanted something less difficult than the IPC. YHC also asked PAX to bring coupons (need about 3-4 coupons).

Warm-O-Rama:

After quick disclaimer, performed Weed Picker, Wind Mills, SSH, Imperial Walker & Moroccan Night Club. Then we headed to the green area near the brand new playground.

The Thang:

YHC handed out the weinke, which has all the exercises and also pointed out the required exercises and off we went (for the exercises, see the pic).

With a few minutes left YHC called for time and headed back to the flag

Mary: Gas Pumper, Dying Cockroaches & Box Cutter.

COT:

Pray for travel mercies for many PAX & their family during the Labor Day holiday weekend.

Pray for Dinghy’s job interview later today.

Pray for safety & good weather for the PAX running the BRR next weekend.

Naked-Man Moleskin:

Thanks Callahan for the inspiration. It was an honored to lead this morning.