Boxing Day
AO: Brimstone
When: 05/28/2022
QIC: Blue
PAX (7): Boomstick, Caffeine, Chubbs, Circus, Echo, gmonkey, Meltdown
Preamble:
Disclaimer given. Mosey to playground.
Warm-O-Rama:
Mosey to playground
SSH 15, Cotton Pickers 10, Hill Billy 15
The Thang:
Exercise 1: Practiced footwork & head movement on the slip line. x5
Exercise 2:
Partner up – used pads for the four punches:
- JAB
- CROSS
- HOOK
- BACKHAND UPPERCUT
Rotate through all x2
Exercise 3:
Partner held bags & rotated through 4 punches.
Exercise 4:
Bag exercises: Bench press, shoulder throws, sit-thrus whilst partner jumped rope.
COT:
Prayers for the shooting in Texas + unspecified family members.
Also, the idiot who brought coffee forgot to plug it in, so no #coffeeteria.
Naked-Man Moleskin:
Usually, the boxing workouts are pretty popular, and I was looking forward to this Q.
However….this one kinda sucked.
After reflection, YHC tried to hard to make it a “boxing instruction” and not a high aerobic workout. YHC needs to remember to keep #ego in check–the Q’s job is to provide a great workout for the tribe, period.
Learning is a journey, and YHC is a work in progress….next Q will be better!