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Day: June 13, 2022

Get Stronger Later

Brimstone beatdown on 06/10/2022 by Circus

Get stronger later is our AO motto!

Read moreGet Stronger Later

It’s No-See-Um’s fault

Nirvana beatdown on 06/11/2022 by Caffey

Well, another week and no one scheduled to Q so YHC grabbed it. The idea was simple, an easy Q to run that would leave…

Read moreIt’s No-See-Um’s fault

too many mercans

The Hooch beatdown on 06/13/2022 by Birdie

Read moretoo many mercans

Moving backwards to go forward

Boneyard beatdown on 06/13/2022 by Dinghy

We’re always trying to accelerate fitness at F3, but sometimes one needs to take a step back (or multiple steps back) in order move forward.…

Read moreMoving backwards to go forward

Shrooms 2nd VQ

Halo beatdown on 06/13/2022 by Wideright

Read moreShrooms 2nd VQ

It’s No-See-Um’s fault

Nirvana beatdown on 06/11/2022 by Caffey

Well, another week and no one scheduled to Q so YHC grabbed it. The idea was simple, an easy Q to run that would leave…

Read moreIt’s No-See-Um’s fault

Shrooms 2nd VQ

Halo beatdown on 06/13/2022 by Wideright

Read moreShrooms 2nd VQ

Ascending Mt. Mckinley, AKA Denali…AKA Grindstone

Grindstone beatdown on 06/13/2022 by Valley Girl

It was June 13, 1913, that Harry Karstens led a team to summit Mt.Mckinley for the first time in history.  The tallest peak in North…

Read moreAscending Mt. Mckinley, AKA Denali…AKA Grindstone

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Recent BB

  • 7 of Diamonds Acceleration

    7 of Diamonds Acceleration

    March 27, 2023
  • This boot was made for burpees

    This boot was made for burpees

    March 27, 2023
  • 10+1=11

    10+1=11

    March 27, 2023
  • Please don’t rain!

    Please don’t rain!

    March 27, 2023
  • Rainy day sufferfest

    Rainy day sufferfest

    March 25, 2023

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  • 6 PAX at Black Water for a Hushpuppy beatdown: 7 of Diamonds Acceleration https://t.co/uPLRX9BVY8
    about 6 hours ago
  • 6 PAX at Halo for a Tweaker beatdown: This boot was made for burpees https://t.co/GkYSRlDdsg
    about 8 hours ago
  • 7 PAX at Boneyard for a Mater beatdown: 10+1=11 https://t.co/Y9p7vpQmDn
    about 9 hours ago
  • 7 PAX at Crossroads for a Avis beatdown: Please don’t rain! https://t.co/QVZNF2YOBl
    about 10 hours ago
  • 7 PAX at Starting Line for a Sirmixalot beatdown: Rainy day sufferfest https://t.co/lpfWVZE2ic
    about 2 days ago

F3 Alpha Strava


Recent Backblasts

  • 7 of Diamonds Acceleration

    7 of Diamonds Acceleration

    March 27, 2023
  • This boot was made for burpees

    This boot was made for burpees

    March 27, 2023
  • 10+1=11

    10+1=11

    March 27, 2023
  • Please don’t rain!

    Please don’t rain!

    March 27, 2023
  • Rainy day sufferfest

    Rainy day sufferfest

    March 25, 2023
Serving the North Fulton Area