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Day: June 13, 2022

Get Stronger Later

Brimstone beatdown on 06/10/2022 by Circus

Get stronger later is our AO motto!

Read moreGet Stronger Later

It’s No-See-Um’s fault

Nirvana beatdown on 06/11/2022 by Caffey

Well, another week and no one scheduled to Q so YHC grabbed it. The idea was simple, an easy Q to run that would leave…

Read moreIt’s No-See-Um’s fault

too many mercans

The Hooch beatdown on 06/13/2022 by Birdie

Read moretoo many mercans

Moving backwards to go forward

Boneyard beatdown on 06/13/2022 by Dinghy

We’re always trying to accelerate fitness at F3, but sometimes one needs to take a step back (or multiple steps back) in order move forward.…

Read moreMoving backwards to go forward

Shrooms 2nd VQ

Halo beatdown on 06/13/2022 by Wideright

Read moreShrooms 2nd VQ

It’s No-See-Um’s fault

Nirvana beatdown on 06/11/2022 by Caffey

Well, another week and no one scheduled to Q so YHC grabbed it. The idea was simple, an easy Q to run that would leave…

Read moreIt’s No-See-Um’s fault

Shrooms 2nd VQ

Halo beatdown on 06/13/2022 by Wideright

Read moreShrooms 2nd VQ

Ascending Mt. Mckinley, AKA Denali…AKA Grindstone

Grindstone beatdown on 06/13/2022 by Valley Girl

It was June 13, 1913, that Harry Karstens led a team to summit Mt.Mckinley for the first time in history.  The tallest peak in North…

Read moreAscending Mt. Mckinley, AKA Denali…AKA Grindstone

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F3 Alpha Strava


Recent Backblasts

  • This is the way

    This is the way

    July 2, 2022
  • Solo Tower

    Solo Tower

    July 1, 2022
  • Pre-Pre-Pre-Pre Run for the Windward 5k..

    Pre-Pre-Pre-Pre Run for the Windward 5k..

    July 1, 2022
  • Lightweight Birthday Q

    Lightweight Birthday Q

    July 1, 2022
  • Hoppylike 6/17

    Hoppylike 6/17

    July 1, 2022
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