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Day: June 13, 2022

Get Stronger Later

Brimstone beatdown on 06/10/2022 by Circus

Get stronger later is our AO motto!

Read moreGet Stronger Later

It’s No-See-Um’s fault

Nirvana beatdown on 06/11/2022 by Caffey

Well, another week and no one scheduled to Q so YHC grabbed it. The idea was simple, an easy Q to run that would leave…

Read moreIt’s No-See-Um’s fault

too many mercans

The Hooch beatdown on 06/13/2022 by Birdie

Read moretoo many mercans

Moving backwards to go forward

Boneyard beatdown on 06/13/2022 by Dinghy

We’re always trying to accelerate fitness at F3, but sometimes one needs to take a step back (or multiple steps back) in order move forward.…

Read moreMoving backwards to go forward

Shrooms 2nd VQ

Halo beatdown on 06/13/2022 by Wideright

Read moreShrooms 2nd VQ

It’s No-See-Um’s fault

Nirvana beatdown on 06/11/2022 by Caffey

Well, another week and no one scheduled to Q so YHC grabbed it. The idea was simple, an easy Q to run that would leave…

Read moreIt’s No-See-Um’s fault

Shrooms 2nd VQ

Halo beatdown on 06/13/2022 by Wideright

Read moreShrooms 2nd VQ

Ascending Mt. Mckinley, AKA Denali…AKA Grindstone

Grindstone beatdown on 06/13/2022 by Valley Girl

It was June 13, 1913, that Harry Karstens led a team to summit Mt.Mckinley for the first time in history.  The tallest peak in North…

Read moreAscending Mt. Mckinley, AKA Denali…AKA Grindstone

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Recent BB

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    Mini-Murph/Ultimate Frisbee

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  • 4 Non Blondes and a modified Mt. Climber for the W

    4 Non Blondes and a modified Mt. Climber for the W

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  • Top and Bottom

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  • Sturdy Test of Manhood Beatdown at Bushwood

    Sturdy Test of Manhood Beatdown at Bushwood

    June 20, 2025
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F3 Alpha Strava


Recent Backblasts

  • Mini-Murph/Ultimate Frisbee

    Mini-Murph/Ultimate Frisbee

    June 20, 2025
  • 4 Non Blondes and a modified Mt. Climber for the W

    4 Non Blondes and a modified Mt. Climber for the W

    June 20, 2025
  • Top and Bottom

    Top and Bottom

    June 20, 2025
  • Sturdy Test of Manhood Beatdown at Bushwood

    Sturdy Test of Manhood Beatdown at Bushwood

    June 20, 2025
  • Running Wild

    Running Wild

    June 20, 2025
Serving the North Fulton Area