Rolling in Hot

5:25. Only Pax in the parking lot was YHC. Was starting to wonder if anyone was going to post at Windjammer for my first Q…

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Rolling in Hot

5:25. Only Pax in the parking lot was YHC. Was starting to wonder if anyone was going to post at Windjammer for my first Q…

Read moreRolling in Hot

The Thing

Form is everything. Doing it right ensures an effective beatdown – one that is safe, challenging, and gets you stronger. Some beatdowns are fun and…

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