Skip to content
F3Alpha
  • Backblasts
  • PAX Resources
    • Post BB
    • Q Sheet
    • FNG Form
    • Newsletter
  • New to F3?
    • 10 steps for a new guy in F3
    • Exercises
    • Lexicon
    • Tips on posting on F3
    • Youtube – This is F3
  • About F3
    • F3 Alpha Schedule
    • F3 Alpha Locations
    • F3 Nation
    • F3 Nation Locations
  • Contact Us
  • Log In

Day: June 14, 2022

Row, Row, Row your boat

Badapple beatdown on 06/13/2022 by Sprocket

Woody signed up to Q, couldn’t make it because of business travel but writes out a lengthy albeit very detailed workout.  Sprocket pinch hits Qs.

Read moreRow, Row, Row your boat

Oh, it was memorable all right……

Meathouse beatdown on 06/14/2022 by Dinghy

Oxford’s dictionary defines hubris as “excessive pride or self-confidence”. Thus was the lesson YHC learned when indicating that today’s BD would be memorable. It all…

Read moreOh, it was memorable all right……

Who Turned On the Humidity?

Rubicon beatdown on 06/14/2022 by Wilson (Scott Christopher)

After a participating for a few months all-in (with a 5 month break for latest 2.0), and being inspired by Pinkey’s 80s BD on Thursday,…

Read moreWho Turned On the Humidity?

Sweat Fest

Firehouse beatdown on 06/14/2022 by Lightweight

4 showed up for pre run/ruck

Read moreSweat Fest

Muscle Beach

Gladiator beatdown on 06/14/2022 by Scratch-Off

It’s hot. It’s beach season. Let’s go to to the beach. Let’s get swole.

Read moreMuscle Beach

BB Search

BB Calendar

June 2022
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
27282930  
« May   Jul »

Recent BB

  • This is the way

    This is the way

    July 2, 2022
  • Solo Tower

    Solo Tower

    July 1, 2022
  • Pre-Pre-Pre-Pre Run for the Windward 5k..

    Pre-Pre-Pre-Pre Run for the Windward 5k..

    July 1, 2022
  • Lightweight Birthday Q

    Lightweight Birthday Q

    July 1, 2022
  • Hoppylike 6/17

    Hoppylike 6/17

    July 1, 2022

F3Alpha Twitter

Tweets by F3Alpha

RSS F3 Nation Feed

  • Stuff Worth Trying: ep. 39: Not Just Any Raffle
  • Stuff Worth Trying: ep. 38: State of The Region
  • GrowRuck 29: Pacific Northwest, "Keep going. Keep going!"
  • Stuff Worth Trying: episode 36: Retreat!
  • COT: The Cat-man is on the IR, so Helmet and Repeato saddle up for some fun [Week of 4/25/2022]
  • Stuff Worth Trying: episode 34: Safety
  • F3 Nation: There are forces that want you to fail, together we won't let them win.
  • Stuff Worth Trying: ep. 37: Break The Mold
  • Stuff Worth Trying: episode 35: F3 Open House
  • Stuff Worth Trying: episode 32: Service

F3 Alpha Strava


Recent Backblasts

  • This is the way

    This is the way

    July 2, 2022
  • Solo Tower

    Solo Tower

    July 1, 2022
  • Pre-Pre-Pre-Pre Run for the Windward 5k..

    Pre-Pre-Pre-Pre Run for the Windward 5k..

    July 1, 2022
  • Lightweight Birthday Q

    Lightweight Birthday Q

    July 1, 2022
  • Hoppylike 6/17

    Hoppylike 6/17

    July 1, 2022
Serving the North Fulton Area