Skip to content
F3Alpha
  • Locations
    • F3 Alpha Schedule
    • F3 Alpha Locations
      • Alpharetta & Milton
      • Cumming & Dawsonville
      • East Cobb
      • Johns Creek
      • Roswell
    • F3 Nation Locations
  • PAX Resources
    • Post BB
    • Newsletter
    • Calendar
    • Q Sheet
    • FNG Form
    • Shoutout
    • Exercises (Alpha Exicon)
    • Exercises (Nation Exicon)
    • Lexicon
  • Backblasts
  • New to F3?
    • What You Need To Know
    • What is F3? (Video)
  • Contact Us
  • Log In | Log Out

Day: June 14, 2022

Row, Row, Row your boat

Badapple beatdown on 06/13/2022 by Sprocket

Woody signed up to Q, couldn’t make it because of business travel but writes out a lengthy albeit very detailed workout.  Sprocket pinch hits Qs.

Read moreRow, Row, Row your boat

Oh, it was memorable all right……

Meathouse beatdown on 06/14/2022 by Dinghy

Oxford’s dictionary defines hubris as “excessive pride or self-confidence”. Thus was the lesson YHC learned when indicating that today’s BD would be memorable. It all…

Read moreOh, it was memorable all right……

Who Turned On the Humidity?

Rubicon beatdown on 06/14/2022 by Wilson (Scott Christopher)

After a participating for a few months all-in (with a 5 month break for latest 2.0), and being inspired by Pinkey’s 80s BD on Thursday,…

Read moreWho Turned On the Humidity?

Sweat Fest

Firehouse beatdown on 06/14/2022 by Lightweight

4 showed up for pre run/ruck

Read moreSweat Fest

Muscle Beach

Gladiator beatdown on 06/14/2022 by Scratch-Off

It’s hot. It’s beach season. Let’s go to to the beach. Let’s get swole.

Read moreMuscle Beach

BB Search

Calendar

June 2022
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
27282930  
« May   Jul »

Recent BB

  • HIndenberg BLIMPS

    HIndenberg BLIMPS

    March 28, 2023
  • Jalapeno Poppers

    Jalapeno Poppers

    March 28, 2023
  • Cinders For Two

    Cinders For Two

    March 27, 2023
  • musical-dora-with-coupon

    musical-dora-with-coupon

    March 27, 2023
  • 7 of Diamonds Acceleration

    7 of Diamonds Acceleration

    March 27, 2023

F3Alpha Twitter

Tweets by F3Alpha

F3Alpha Twitter

Follow @F3Alpha

F3 Alpha
@F3Alpha

  • 4 PAX at Academy for a Devito beatdown: Jalapeno Poppers https://t.co/0APi0Nt22r
    about 3 hours ago
  • 2 PAX at Nirvana for a Special K beatdown: Cinders For Two https://t.co/SQCzHW0B66
    about 12 hours ago
  • 12 PAX at The Hooch for a Birdie beatdown: musical-dora-with-coupon https://t.co/Dv17NnUpwI
    about 12 hours ago
  • 6 PAX at Black Water for a Hushpuppy beatdown: 7 of Diamonds Acceleration https://t.co/uPLRX9BVY8
    about 24 hours ago
  • 6 PAX at Halo for a Tweaker beatdown: This boot was made for burpees https://t.co/GkYSRlDdsg
    about 1 day ago

F3 Alpha Strava


Recent Backblasts

  • HIndenberg BLIMPS

    HIndenberg BLIMPS

    March 28, 2023
  • Jalapeno Poppers

    Jalapeno Poppers

    March 28, 2023
  • Cinders For Two

    Cinders For Two

    March 27, 2023
  • musical-dora-with-coupon

    musical-dora-with-coupon

    March 27, 2023
  • 7 of Diamonds Acceleration

    7 of Diamonds Acceleration

    March 27, 2023
Serving the North Fulton Area