On Election Day, doesn’t matter whether you’re red or blue, the Seles beatdown was equally distributed, and the PAX were grateful (for the Grateful Dead!) The Thang 15 Imperial Walkers, 10 Prisoner Squats, 15 Side Straddle Hops, 10 Squawkers, 15 Mary Katherines, 10 Sumo Squats i.c. Rinse & Repeat Mosey …
The first Tuesday in November started off warm and extremely wet. 11 PAX took the DRP on election day to make good things happen. The inventor of the internet, Al Gore, even decided to join us. WARMUP -mosey over to the big flag for SSH, Weedpicker, Through the Tunnel & …
YHC had the Q to start the week off right in Johns Creek, the Hooch. A friendly reminder from Twitter let me know that I had been using their social media platform for three years, which also coincides with my first F3 Alpha Beatdown. I also coincides with the day …
9 PAX arrived just in time to start our Tuesday beat-down. The rain fell heavy last night but broke before 5:30 am to start our mosey off dry…that wouldn’t last. Warmup: Weed Pickers x16 Toy Soldiers x 16 Goofballs x16 The Thang(s) From warmups the PAX made a lap around …
21 Pax showed up on a misty Monday morning ready to grind. With DD out with the sniffles YHC moved into the impromptu Q spot and here’s how it went: Warmup Quick mosey to the upper lot for 13 Toy Soldiers 13 Mtn Climbers 13 Cotton pickers The Thang(s) Mosey …
The Grindstone has now been open for a month and YHC thought it a good time to christen a namesake routine that embodies the spirit of the AO. Definitions: /grind/ verb sharpen, smooth, or produce (something) by crushing or friction. /grind/ noun hard, dull work. After consulting the exicon for inspiration, …
The Wreck boys have a habit of filling the Q sheet months in advance, which means that YHC signs up for Q’s without truly knowing his schedule 6 months out. With travel scheduled for the following week and Virginia Slim looking to keep his fart-sack record alive, YHC knew a …
In anticipation of the time change I was a little out of synch. So much for the Imperial Walkers and then the Mountain Climbers! Now you know why those music and dance lessons were a waste of time growing up! “This will be a 4 count ….123,123.” We had to …
Its finally here, Krueger’s VQ…. For the warm up we mosey’d on to the lot behind the equestrian center to circle up for some SSH, hillbillies, cotton pickers and circle burp to warm us up. Then off to dust off the old hill o’ pain, its been a while since …
YHC vowed he would not be late again. After a disappointing showing on Tuesday, this HIM hopped out of bed extra early and made the trek to the Firehouse with Baker and Skynyrd patiently waiting. Wait! Here comes Fudd with headlights flashing! The group made a quick mosey over to …