Manhole Musters a Mental Headlock!

9 of the bravest lads i know, joined YHC for a different sort of a Manhole beatdown. Warm-0-Rama: (All IC and x12- Times 2) SSH, Imperial Walkers, Squats, Windmills, Cotton Pickers, Stone Mountain, and Large Arm Circles (Reverse 1st set – Forward for the 2nd) Mosey to the church next …

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Home Depot Bucket Beatdown

This morning a pyramid of Home Depot buckets greeted the PAX on a frigid Friday for a Birthday Q Bucket Beatdown.   This morning we were honored to welcome Shane Stephens (FNG) to our brotherhood. It was great to have him for his first and hopefully many more beatdowns. Since Bear invited …

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