The Few, The Proud

Today we celebrate the 243rd anniversary of the creation of the Marine Corp. Your Q was not a Marine, but his father was, and your Q wanted to share some Marine Corp lore he grew up learning. The Thang: 22 Merkins –  Marine Corp created on 11/10/1775 3 sets – …

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Mucho Maniacs

Maybe it was the cold air or a full recovery from the drinks during the Thursday night 2nd F @ Loyal Q, but YHC woke up gearing to go on Saturday.  Devito worked to break a man’s spirits throughout leading the pre-workout 5.5 mile run with pain stations but YHC …

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Bonnie Burps again!

YHC heard the rain at 0430 this morning, contemplated “sleeping in” for 30 more minutes and skip my run.  2.0 got up for his morning ritual of using our bathroom before being walked backed to bed.  At this point, what was the use of snoozing a couple more minutes… Arrived …

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21 Gun Salute…or was that 42?

Small showing at the Firehouse today with 2 PAX reporting for duty. Skynyrd and I went to work and tag teamed the Q as we each took our turn leading the beatdown. Warmorama SSH Windmills Sungods   The Thang With Veterans day approaching we kept the exercises tried and true …

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4-by-40 Birthday Q

Tomorrow YHC moves into a new decade of life, so today consisted of a series of 40’s to celebrate. 11 joined the party including Fabio visiting from Knoxville … awful nice of him to make the trip just for my birthday Q. Or did he say he was here for …

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Clacker Like Bro Work

YHC set out early for a pre-workout mosey at 0500 hours to explore East Cobb Park having only been to The Galaxy one other time. By 0530 hours, 13 strong spry PAX showed up. And, we were off! Mosey from the flag in the secondary parking lot along the walking …

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Enforcing Group Standards

14 pax posted for an inspired Hump Day beatdown. Inspired? Yes, inspired to push the PAX to enforce some group standards. Nice cool start to the morning, and we began with the standard warmup of mosey, SSH, weedpickers, and imperial walker. The Thang: Snake Indian Run over towards the high …

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The Cinder ‘STORM”

Slim sent word via Slack last night that the STORM was coming, The word  was greeted with “Bring It,”  Slim had thought about bringing the original Cinder workout back from the beginning,  but with the” Bring it” comment  Slim had to change course.   Upon waking up and brewing that fresh …

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435 Congressman

YHC grabbed the Q on this fine election day of 2018.  If you listen to the media this is the most important election of our life time.  I believe that I have heard that a few times in short voting life (actually getting longer each election).  Well with 435 guys …

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