YHC showed up early and stayed in the car, because it was in the 20s this morning. Coldest BD of this season for me, so far. Soon others showed up and YHC promised to keep the PAX warm and moving for the next 45 minutes.
Warmup :
Mosey around the parking lot in case someone shows up late
Side straddle hop
Imperial walker
Merkins
Moroccan nightclubs
Mosey to the lot by Hurricane’s for a circle burp (fun)
Mosey to the parking lot at the church
The Thang:
Pyramid of Pain – partner up and you run in opposite directions around the parking lot. When they pass by each other, just keep going (some PAX wanted to stop and do the exercise there, but YHC wanted more mileage today). When you get back to the start do 25 merkins, then after the next lap, add 25 LBCs, then next lap, add 25 squats, then next lap add 25 American Hammers, then next lap add 25 SSHs. Then the next lap, you start removing from the merkins and so on, until you have one last lap with nothing at the end. Like a pyramid, right? El Matador reported that we had gone 3.4 miles (5K), which surprised and pleased YHC immensely.
Time was running short, so we started an indian run back to the flag, with some lunges near Hurricane’s.
Mary:
At the flag we had just enough time for boxcutters and dying cockroach, and time was up.
COT:
Thanks for Popper’s closing today!
Honored to lead today, I hope we all stayed warm, I know I did!
Great coffeeteria discussion about getting right and identifying our Jester!