Four Brother-en joined me in the gloom this morning for a sub freezing windchill beat down, though Swiper was not on time he was there. Mosey to the pavilion for a brief warm-up – SSH, CHS, and Seal claps – Mosey down to the rock pile for coupon selection. 11’s …
21 Studs showed up for the last warm weather beatdown. Thanks to Foley for texting QIC the night before or else I would have totally forgotten! The Thang Mosey to the Hill 11s on the Hill; 1 Burpee at the bottom, run to the top, 10 Stone Mtn Merkins at …
On Friday, YHC notified the pax that Monday’s theme would revolve around the performance of the University of Oklahoma’s famed football team. Not the much celebrated offense featuring the nation’s best player for a second year in a row, but the frequently maligned defense. This is because YHC is a …
Saturday opened with a chilly drizzly start to the day. YHC arrived ready to hop off into a pain station pre-run, but changed plans on the fly to join Boomer and Dosido on the Ruck (after all, running alone in cold drizzle just sucks). 3.6 miles later, it was time …
Leftovers How many days can you eat Turkey? Since we all had a few pounds to drop I thought I would serve up another dose of my last Q with a few new sides. The heavy rain passed but the wet and drizzly stuck with us. The other theme choice …
After a day of food, football, family, and more food, some F3 style Planksgiving was the order of the morning. Warmup: Warm up and the Thang inspired in part by our Puritan fore-families and the indigenous peoples that have historically been called Indians. We got started with a Turkey Trot …
My drive to the Gladiator this morning was perfect. 37 degrees, full moon and the thought of spending the day with Family and great food was almost too much to handle. 8 men decided to join YHC in the gloom. There was some grumbling about being cold, so a quick …
YHC has used Therabands in the past for, well the “therapy” part of theraband, and other workouts. Took a crazy idea and RAN with it. Moseyed to the lot above the lake where we did a quick circle up to do the disclaimer, SSH for the 6, disclaimer done, resumed …
It’s always fun to visit another F3 region when you are Down Range (DR) but it is especially fun when the region is your home town and the PAX of that town are crazy enough to let you Q! Several of teh girlfriends told me they wanted to come so …
Read moreThe Girlfriends go on Thanksgiving Break to Savannah
After YHC joined F3 two months ago, decided take a dive into the Q pool. As the Q list was already full through the rest of the year, AFLAC was the victim of a V(Q) doing an override on his slot. YHC started the morning a little earlier than normal …