Weather forecast was calling for rain and 15 mph winds, so what better than wind sprints to complement? Resistance training as Pitstop called it. 7 posted on a morning that truly tested your resolve to defy the Fart Sack Siren’s sweet calling. Disclaimer and we were off on mosey over …
After having to listen to Slim complain all weekend about a workout that didn’t live up to his standards on Friday (where’s Ha-Ha when you need him), YHC decided to recycle yet another road-trip beat down that would surely quiet the whining. Time to round up the coupons. Now the …
With a couple back to back Qs on the horizon YHC took the opportunity to recycle a recent one that we took over to the Wreckicon a while back. At 0530 we moseyed around the parking lot picking up some stragglers and then off to the football field parking lot …
Within all of us there is a deep call to get better. As men in F3 it’s why we get up and start moving well before the sun breaks out to push and challenge ourselves as well as move our Pax brothers along. If you are a part of this …
With a terrible morning forecasted YHC was forced to abandon full use of the Firehouse layout and keep it under a roof. The only logical option was to bring the cards along for some fun, much to the dismay of the PAX who made it out into the gloom. Groaning …
As Michael raced past Atlanta, only four hearty souls got out of the fartsack to wave goodbye with a good, old-fashioned Seles beatdown. We missed all the weekday usuals (and the rain and wind was minimal so you shouldn’t have been afraid to post!) The Thang 11 Imperial Walkers, 11 …
Went to bed a little nervous that the arrival of hurricane michael might bring cause to cancel a long awaited beat down. The night didn’t disappoint with YHC up at all hours of the night with a 2.0, a yellow lab, and weather. 5am and YHC was all but waiting …
17 PAX showed for up in the drizzle for a TP beat down that did not involve boats & canoes despite the forecast. Warm Up: Brisk mosey to the football field followed by a mix of SSH, Weed Pickers, and Toy Soldiers. The Thang: “Give the people what they think …
YHC wondered all night how many would power through the rain for today’s beatdown. As 5:15 neared and YHC itched to call out the disclaimer and get moving, 3 PAX rolled in to round things out to an even 12 on this rainy morning. YHC gave the disclaimer, Viking donned …
YHC was recruited to conduct a top secret mission to the south. The objective was to infiltrate the Alpha region and provide information to the North. Nothing but a brilliantly executed plan would get this going. Step 1. During the MTB ride at Del Fuegos, convince Nacho to invite YHC …