Having a bday on 9/11 hasn’t been the best situation for the last 17 years but some things such as these are not in our control. What is in our control is offering a good themed beatdown to our fellow brothers in the gloom. One that makes them curse at …
Always a privilege to Q at another AO and The Norseman was no different. Great location, great park with so many different areas that demand exploring. So YHC did a quick recon yesterday and decided the classic Scar beat down, no props, no funny stuff just good old fashioned Lexicon …
With another new AO launching today, YHC knew the numbers would be small. YHC pulled in, planted the flag and needed to do a quick mosey to scout the BD planned. Since the track is being renovated, access the the stadium was closed, so another set of stairs were going …
As I decided on what to do, I asked the question: “What haven’t we done in awhile at The Rubicon.” Being that I was headed out of town the next day and flying through Vegas I couldn’t help but think we haven’t seen a deck of cards in awhile. As …
13 strong at The Hooch this Monday morning, including 1 FNG – welcome Meadowlark. Short warmup run with side-sides, high knees, butt-kickers. Q forgot to do a few warmup exercises because he was so excited to get started. The Thang Continuing a theme initiated by The Zoo, we commenced an …
Let’s go. YHC loves a good impromptu planned workout and this morning started by being unable to find my watch and grabbing my wife’s sleek and slender model on the dash out the door. Mentally reviewed the workout over the 10 minute drive to W Bridge and knew after a …
Many of the PAX in F3 Alpha are too young to have seen many Burt Reynolds films, but classic films like Smokey and the Bandit, Stroker Ace, The Longest Yard, and Cannonball Run ( leaving out Deliverance for obvious reasons) left the Zoo feeling like we needed to honor him …
Nine hearty men arrived in the still humid Austin parking lot in the almost gloom. Green Bean’s birthday is today and Leon’s is Monday, so they celebrated with the rest of us on a rollicking Seles beatdown. The Thang 15 Imperial Walkers, 15 Sumo Squats, 10 Run-Stance-Switch, 10 Floyd Mayweathers, …
Warm-up: Imperial Walker x20 Toy Soldier x20 Mountain Climber x20 Nolan Ryan: Start in a side plank position with your ungrounded arm extended. Complete a punching motion as if someone, namely Robin Ventura, were under your other arm. 21’s In unison PAX does 2-count side straddle hop and counts reps …
Trail Mosey Warmup in cadence X15 side striatal hop X10 toy soldiers X15 Imperial walkers X10 weed pickers X15 Mountain climbers Mosey Core Section –Dora 1 2 3 Teams of 2 working together to reach cumulative exercise goals of 100, 200, and 300 reps. Pax 1 executes as many reps …