Weeks ago YHC had plans to treat the birthday Q like other aspects of my birthday and really not spend too much thought on it. A simple “Murph” would have been the path of least resistance – until someone had to start this birthday Q restrictor plate tradition. Immediate change …
8 PAX converged on the Creek to take a few steps up the mountain and start their day off right. It’s great to see Bartman, Dumpster, and McDuff becoming regulars and watching them get stronger with each beat down. We were also joined by The Gap who posted his first …
YHC picked up the late evening Q and didn’t give it much thought until early AM – and as history would confirm, less planning equals more pain. All I can say is, we were moving… Here’s how it went down: WARM UP Mosey half the parking lot and finishing with: …
22 converged on the wreck beatdown for a higher than expected Mosey with coupons in tow. We started the morning with 20 SSH. Went right after it grabbing the cinders and Cusaking around the ballfield with 20 high knees on the way to the jungle gym. Dropped on the way …
YHC experienced a workout he hated in Nashville. What better way to remember it that to have other people do it, too? I work off the philosophy that if you have something that is difficult and you hate it, it must be good for you to do it more. So, …
YHC was feeling his lack of youthfulness from back to back beat-downs on Wednesday and Thursday and opted for a more core focused treat for 3 hearty veterans and one FNG. Warm-O-Rama: (All IC and x15) SSH, Imperial Walkers, Sumo Squats, and Merkins (x2). Mosey out the backside of the …
For 4 brave American lads still feeling a certain amount of patriotic pride from last week’s holiday, YHC decided to keep the party rolling …and pumping: Warm-O-Rama: (All IC and x15) SSH, Windmills, Squats, Stone-Mountain (break for forward and backwards large arm circles) And then round 2. Mosey around the east …
Eleven men showed up for this morning’s beatdown. The Pax was pretty quiet as we gathered in the gloom. We had a great turnout, but we were still missing a few regulars due to Summer travel. We moseyed over to the parking lot to the of the Rec Center for a quick …
There is no better way to knock the dust off from a couple of weeks of vacation than to hit the ground running with a remedy for the “vacation hangover”! And of course I brought the girlfriends along in order to help get that accomplished. With 5 anxious PAX, let’s …
14 PAX was a nice showing for a Monday morning beatdown! It was great to see some faces from other AO’s, and even an FNG. Here’s what happened: Usual warmups – YHC forgot cadence on one and couldn’t jump in the middle, guess I need to Q a bit more. …