6 PAX came out in the gloom for a beatdown. Given the forecast YHC had planned the pain session with the intent of keeping us dry as possible and given that I rolled into the parking lot with 30 seconds to spare there was no time to improvise on the …
17 PAX commenced upon the hallowed grounds of the F3Alpha mothership on a pleasant summer morning to do hard things. Here is what went down. WARMUP -mosey over to the west parking lot for SSH, Imperial Walker, Weedpickers & Mike Tysons (OYO) -mosey toward Peanut Hill (not to be confused …
13 Men answered the Gladiator call this morning. With a clear sky and somewhat cooler temps I thought today would be a good day to try and do it all including the #IronPax challenge starter set. Warmup: Quick mosey to tennis court parking lot, followed by – SSH, Weed Pickers, …
Read moreLeg day, chest day, arm day and burpee day all into one workout