It can’t be 5:30? There’s only 5 pax here and this is the Rubicon where we never have less than 10 but average closer to 15. Was it because YHC has the Q or just a perfect storm of vacations, fartsacking and other AO pull? Anyway, a good day to …
24 PAQs With several Q’s lately requiring super sweaty dudes to get up brose and personal, I knew it was time from a complete bro-o-thon. It turned out be a low mosey workout with only a little over 1 mile as the brow flies. There is no better way to …
Eight hearty souls arrived in the sauna that is the Shadow in mid-July to receive another Seles beatdown – they were not disappointed. The Thang 15 Imperial Walkers, 15 Side Straddle Hops, 15 Mary Katherines, 15 Sumo Squats i.c. Rinse & Repeat Cherokee Run to the base of Scout’s Hill …
A good group of 19 Pax showed up on the muggiest of Friday mornings to celebrate (?) Jason Voorhees, hockey masks and most importantly FRIDAY the 13th. 5:30 we mosey straight into the woods where our warm-up was running backwards up the steep hill and frontwards down the steep hill …
7 PAX piled on the Bushw0.0d bandwagon for a simple, but difficult 45 minutes. The plan was to do interval training with rucks on the hill and then swim for 20 minutes, however, YHC sprinkled in some other stuff to keep it interesting. We also had a special visitor, Ripken, …
It was a cool 76 degrees at the Firehouse this am. Not that it was humid or anything, but it felt like a big cloud of moisture was drenching you after completing each rep. Here’s how it all went down with all 5 PAX present. Mosey down towards lower soccer …
Scar was kind enough to post at the Hooch on Monday, and he mentioned there were some open Q spots at the Gladiator. So YHC grabbed the keys and took the Alpha’s newest AO for a test drive. Judging by the salty discharge pouring from the pax, it was a …
Warm Up: We moseyed down to the normal intersection for warm-ups. With all the extra PAX today, we caused quite traffic jam. Among the traffic passing through, we found our FNG. Welcome Bagger. Clyde took parking lot duty and guided Bagger to a parking spot and caught back up with …
Ok, today was my “actual” day to Q and 7 men decided to see what Leon had in store. The morning was especially muggy. I felt the steamy heat trapped in the garage and upon opening it to leave, felt no relief from the outside air…..uh oh this is going …
After a few nice low humidity mornings, it was back to reality at The Rubicon. However, still does not compare to the humidity I experienced last week at Hilton Head. Plus 80 degrees at 6AM with a heat index of 87 is no joke! Speaking of Hilton Head, I enjoyed …