Pearls on Strings, Strings with Pearls, or String of Pearls, whatever it is called YHC brought it for the much anticipated part III of Law Dog’s Q School beatdown. The Cherokee Pax is growing fast and Launch new beatdowns and AOs every month it seems. One of the newer places …
06/11/2018 Where – The Kodiak The Pax –Dandy, Swisher, Wham-O, Mickey, Yogi, Cricket, Voodoo, Crowbar, Titlemax, Quagmire, Alcoa, Aquaman, Yogi QIC – Yogi 13 strong this morning for a full court press, courtesy of Coach Nolan Richardson. WARM – O – RAMA SSH Weed Pickers Elevator Squats Sun Gods THE …
17 Pax showed up for a promised “mosey light” workout. Mosey along the gravel path doing one Merkin at the first light and adding a Merkin at each light. Build to 15. 120 pushups total. Air Chair and Mary for the six. Mosey to the playground. Partner up and one …
After the one year anniversary Wednesday beat down by Miller Time, a group of determined PAX looking for more punishment showed up for a Friday WO. 5:30 came and we moseyed up to the top parking lot to get started. Warm Up SSH 15x Weed Pickers 10x Imperial Walker 10x After a quick warm …
With YHC guest Q-ing the newly founded Clinic, I figured it would be a good day for some cardio/running. Warm up: Mosey one lap around amphitheater SSH IC Windmill IC Copperhead Squats IC Imperial Walkers IC The Thang: YHC reminded the PAX that F3 is not just about a workout. …
So YHC is heading out of town for the rest of the week on a little beach vacation with the family, so before I left I wanted the PAX at THL to have their own little mini vacation with me. With that in mind as the time hit 0530 and …
Great week last week with the great launch of the Clinic. Thanks to all the HIMs that played a roll in getting Downtown Woodstock off the ground. Lets keep this momentum moving through the summer. Also we have 3 VQs scheduled for this week and a Lawdog Q school. If …
18 Pax beat the fartsack for the chance to Rolle the dice at The Paragon this week! YHC’s beatdown was inspired by a recent trip to none other than…Dollar Tree, where YHC picked up a set of cheap, foam dice. Who says dollar store shopping with your M and 2.0 …
Eleven men present from multiple AOs showed for the launch of the first F3 mountain bike beatdown at Blankets Creek in Cherokee County. With more than 15 miles of groomed trails, this venue is reknown as one of the best cross country mountain bike trails in the nation, and Lake …
YHC always looks forward to a chance to lead at the Widowmaker. Since we have a collection of several AOs that the PAX come from you get to visit with PAX that you don’t normally see at your AO’s weekday beatdowns. On this humid June morning 15 PAX joined YHC …