Pre-Blast for the Week of 6/11

Great week last week with the great launch of the Clinic.  Thanks to all the HIMs that played a roll in getting Downtown Woodstock off the ground.  Lets keep this momentum moving through the summer.  Also we have 3 VQs scheduled for this week and a Lawdog Q school.  If anyone else wants to step up and VQ, let someone know and we will get you set up.

Run down of the Beatdowns:

  • Monday: 5:30 am
    • The Kodiak  (Creekview HS)→ Q: Yogi
    • The Hurt Locker (Veterans Park)→ Q: Babyface
    • The Clinic (Downtown Woodstock) → Q: The Mole
  • Tuesday: 5:30 am
    • The Paragon (Dean Rusk MS) → Q:Dandy **VQ**
    • Cheetah (Holly Springs ES)→ Lawdog **Q School**
  • Wednesday: 5:30 am
    • The Kodiak (Creekview HS)→ Q: Naty Lite **VQ**
    • The Playground (Avery ES) → Q: Do-di-Do
    • The Clinic (Downtown Woodstock) → Q: Cricket
  • Thursday: 5:30 am
    • The Paragon (Dean Rusk MS) → Q: Spaceballs
    • Stoneclad (Sequoyah Park)→ Q: Hooch **VQ**
  • Friday: 5:30 am
    • The Playground (Avery ES) → Q: Misty
    • 3rd F @ the Barn →  Q: Homeboy → Men’s discussion group. 5:30-6:30 am
    • 2nd F → Lunch @ Chipotle @ Canton Marketplace (unless otherwise specified)
  • Saturday:
    • The Hurt Locker (Veterans Park):
      • PreRuck/Run: 6:00 am
      • Beatdown: 7 – 8am → Homeboy
      • 2.0: 8:10 – 8:40am → Cricket & Boci
    • Amicalola Falls Road trip beatdown scheduled for This Saturday, DM @F3Legionnaire for info and to give him a head count


Other News and events:

  • Spearhead is up and running.  Make yourself better this summer.  Even if you didn’t have a chance to sign up, you can still take on the challenge just for your own self improvement.  Send me an email and I will send you the tracking sheet to keep yourself honest.


Upcoming F3 Dads events:


Final thoughts:

  As stated above we have the spearhead up and running.  It is meant to challenge you in all 3 facets of F3. If you did or did not choose to sign up, I still challenge each of us to get out of our comfort zone and do something challenging.  Whether it be something physically challenging that you never saw yourself being able to do, like a Spartan race, or mentally, emotionally, or spiritually. There are plenty of ways to push yourself and grow in all areas of our lives.  Make yourself better, so that we can collectively make everyone around us better, especially the man beside you in the gloom. Proverbs 27:17 – As iron sharpens iron, so one person sharpens another. Your iron will stay sharp, not because of you, but because of the collective us, and our iron will stay sharp because of each of you.  Keep pushing yourselves, keep striving for more, because as you do you cause every man in the shield lock to work a little harder and we all end up better.

IRON SHARPENS IRON: The method by which one man Sharpens another. Abbr: ISI.

SHIELD LOCK:  The horizontal relationship between men. (Q1.7).

You got questions, I’ll get answers.  Send them here:

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