I arrived just moment before start and posted the flag and off to warm up.
15 SSH
15 Copperhead squats
Frog
15 Hillbillies
The Thang
Partner up
5 Rounds
Partner 1- bear crawls across the field
Partner 2- 10 Russian squats, 10 Mericans, 10LBC, , runs to opposite side of the field and back to partner
5 Rounds
Partner 1- inch worms across the field
Partner 2- 10 Imperial squats, 10 Mericans, 10LBC, runs to opposite side of the field and back to partner
11’s
Donkey Kicks and dips
Brief Mary
2nd F Thursday the 28th at Cheeky Forsyth time TBD
2.0 workout Saturday the 30th at The Zoo