YHC knew we would be a little short on particants today with all the PAX out on vacation. Not one to let the guys endure the envy of someone else’s pleasures, I immediately put together a summer trip they would not soon forget!
Time to mosey!
a short trip to the center of what would soon be considered “the world”
Warm O Rama
15 each IC
SSH
Copper Head Squats
Hillibillies
Weed Pickers
Mosey back to the truck to retrieve a girlfriend for our mini summer vacation!
The Thang
with the GFs on our shoulders(rucking) we made our way to the lower parking lot (AKA: The World) we stopped at each bioretention extension for a variety of exercises.
First lap around the world we did the following exercises, alternating between legs and upper body with sets of 10.
Curls
Squats
Clean and Jerk
Lunges
the second lap we did the following exercises in sets of 10.
Bent Upright Rows
Squats
Kettle Swings
Calf Raises
Back to the truck to deposit the GFs for a quick Mary, man did I feel like I was walking on air!
Mary-each PAX got to choose
Freddie Mercury (Dash)
LBC (Skynyrd)
Swimmers (Beans)
Box Cutters (Fudd)
Big Boy Sit-ups to run the time out!
COT
Announcement
-Upcoming event at Cheekys
Prayers requsts
-prayers for travelling PAX this summer
-prayers for summer football practices, that the players would not overheat