A “perfect 10” men showed up today for workout that was highlighted by a Rainbow, a few rumbles of thunder and a little rain followed by some sun to help raise the humidity a few percent.
Your Q is going to have to up his game and bring a few jokes to share during the wall sits to help pass the time.
A big welcome to Mini and the 3 FNG’s who came out to share in the festivities. Now that you know where we are, you’ll have to come back.
The Thang:
2 sets – 12 x SSH, 12 x merkin, 12 x squat
Mosey to lower nature ctr
12 x merkin, 12 x sumo squat, 12 x werkin, 12 x squat jump, 12 x stone mountain, 12 x hands up squats
6 x 20yd uphill sprints
12 x merkin, 12 x baryshnikov’s, 12 x werkin, 12 x run stance switch, 12 x stone mountains, 12 x mountain climbers
6 x 20yd uphill sprints
12 x merkin, 12 x toe tappers, 10 x curb derkins, 12 xcurbhop, 12 x stone mountains, 12 x arms up squat
mosey to bottom of nature center
24 x lbc, 12 x boxcutter, 24 x oblique, 12 x ABC, 24 x low flutter, 24 x Russion hammer
Mosey to mid nature center hill
Jacobs ladder: 6/1 hand release burpees at top of hill
Mosey to Austin
60 sec wall sit
12 x Merkins
60 sec wall sit
12 x Prisoner Squats
12 x Merkins
COT