Warm up
Mosey around the parking lot
15 SSH
10 Alternating Shoulder Taps
10 Weed Pickers
For those not aware, there is a 5000 Merkin challenge for the month of May. Here at the Hooch, I wanted to give the PAX a good start in case they missed the first day….
The thang-
Mosey over to the Johns Creek High School where YHC challenged the PAX with 20 merkins every light post. Thanks to Boomer’s wisdom and some push back, we compromised and went every other light post. Like I said, wise.
Merkin total 200
Then mosey towards the hill where we partnered up to knock out Dora, 1-2-3 style with Merkins, LBCs and Squats.
Special Guest Pax Miller Time suggested a little Mary while waiting on the Six. Good Call,
25 Flutter Kicks followed by 25 Dying Cockroaches, stopped short on reverse LBCs as the Six came in.
Indian run back to the lot. We were good for 3 trips to the front. Speed…
Taking a page from Scrooge’s spreadsheet, YHC set us up for a suicide run. Groaning and push back ensued. Once complete, we rounded out the morning and finished up our Reverse LBCs. Times Up.
COT
Praise for accountability and the PAX. Invite a friend or neighbor so F3 can continue to grow. With the AO challenge and nice weather upon us, it’s a target rich environment.