YHC has definitely proven that he was no Nicolas Tesla. Note to self: Do not bring electrical widget to BeatDowns with 90% chance of precipitation. We did close the circuit and let the energy of the PAX flow. While we had a charged atmosphere YHC remain convinced that the PAX …
Ten PAX ditched the fartsack for the gloom and closed out the work week with a Friday beat down led by YHC. 5:30a we mosey to the parking lot adjacent to the turf fields. Warm Up SSH Imperial Walker Toy Solider Abe Vigoda Merkins BB Sit Ups Mosey to the …
YHC picked up the late Q duties the night before for back-to-back Q’s this week and went to work. With the M out for the evening, there was ample opportunity for pain creation for a Hooch 0.0 beat down. If you haven’t been to a Hooch 0.0 Friday beat down, …
Its always fun to show up at the Hoppy Like to see who will be there this week. We have a few regulars and a rotating cast of extras, not that there is anything wrong with that! This morning we had a visiting PAX from Davidson, NC. Welcome Stump Jumper! …
24 PAX assembled on a cold morning for an audible Q by YHC under advisement from our lawyer while we sort out the track situation. It has been a while since we have run, so that was on YHC’s mind as we headed up the hill and into the gloom. …
There’s something just not right about waking to an alarm in the 4:00 hour, but when Crack mentioned the newly minted Firehouse was looking for Qs to help launch the AO, YHC jumped in. Somehow Fudd (an FNG just two weeks ago) agreed to be scooped up along the way, …
11 PAX on a breezy, cool February morning. In fact, a perfect morning for F3. Cold, dark and gloomy, embracing the suck with fellow brothers. WARMUP -mosey toward the dog track, stopping around the big flag for SSH, Hillbilly & Weedpicker -another quick mosey, this time stopping at the planters …
3 Weather defiant souls joined YHC for work out inspired by Poison, and one of them was poison. Warm-O-Rama: (all IC) Round 1 – SSH (20), Windmill (10), Cotton Pickers (10), Stone Mountains (10), Imperial Walkers (20) Low Slow Squats (20) Down to the track where we jogged a lap …
14 strong men broke free from the bonds of the fartsack to enjoy some good times in the rain. With the temps hoovering just above 50 degrees and calm winds, YHC was optimistic the slight dizzle falling as we started the beatdown would hold out and be all that we …
When: 2/7/2018 Where: The Hooch The Pax: 2%, Swiss, Sneakers, El Matador, Saint 2o, Boomer, Sunshine, Jimbo, Feathers, The Dab, Scrooge QIC: Scrooge Off the heels of a humbling Army PT test on Monday, YHC decided to get a little creative. “Scrooge You” seemed to be the common phrase intertwined …