When Will Spring Arrive….?

3 Weather defiant souls joined YHC for work out inspired by Poison, and one of them was poison.

Warm-O-Rama: (all IC) Round 1 – SSH (20), Windmill (10), Cotton Pickers (10), Stone Mountains (10), Imperial Walkers (20) Low Slow Squats (20)

Down to the track where we jogged a lap (Cherokee style) and then

Round 2- SSH (10), Windmill (10), Cotton Pickers (10), Stone Mountains (10), Imperial Walkers (10) Low Slow Squats (10)

Jogged another lap and then…

The Thang: (FYI – after a heavy rain, the track and pit hold water, don’t lay down)

Downward Spiral (OYO) Starting at 20 and working your way down, Squats, Merkins and LBCs. We started at 20 and made it through 10 for 155 of each.

Take a lap around the track

20 Sumo Squats (IC), 10 Hand Release Merkins (IC)

10 Sumo Squats (IC), 5 Hand Release Merkins (IC)

1/2 Lap

10 Sumo Squats (IC)

1/2 Lap – faster

Mosey to the benches for a set of 11s – Dips and Incline Merkins

Crowd pleaser up the stairs and wrap up with 50,75,100 across the lot (x2)

COT – Poison took us out. Prayers for Rubber Cheese and his family on the loss of their child. Prayers for injured F3 brothers. Prayers for those in need.