20 PAX showed up at half past 5AM for what was hinted to be a coupon-ish routine (“may or may not need” gloves). YHC knew to get the meatheads out there for a mosey-heavy Q some trickery would need to be involved. Needless to say it worked. Warm-a-Thang We combined …
Ran from Publix to the old Milton high school with medicine ball. Track workout. 1600m 1200m (12, 10, 8 merkins every lap) 4 count 800m (jog curves and sprint straights) 400m (first 100m back peddle, second 100m karaoke left, third 100m karaoke right, last 100m sprint) 100m sprint Ran back …
Warmorama Mosey around the parking lot SSH 15 Cotton Pickers 10 Monkey Humpers 15 Imperial Walkers 15 The Thang Route 66 Burpees across the back drive behind the school, plank for the six and then a lengthy mosey returning to the front of the football field. This has been a …
(posting for connectionless Sunshine) When my alarm went off this morning and the rain was beating HARD on the roof it was difficult to drag myself up out of bed but the PAX would be there so you get up and get moving. As it happened, the hard rain was …
At 5:28 YHC thought he was going to be running alone on a uncommonly warm, wet Monday morning. Then a set of headlights entered the parking lot, and then another. At 5:29:30 we had three PAX and then another set of headlights turned in and we were four and it …
20 PAX showed up on this warm Tuesday morning while many others were vacationing away. As a VQ, YHC tried to keep it simple today but push the limits. There are a few things Ricky Bobby knows how to do; Go real fast, drive a race car and specifically take …