Warmup:
Quick mosey to the upper parking lot with a disclaimer for the FNG.
12 SSH
12 Squats
12 Plank Jacks
12 Merkins
The Thang:
While we were at the upper parking lot YHC thought we might as well use it or lose it. Mike Tyson suicides – Run to each median and do 5 Mike Tyson’s adding 5 at each additional median. All the way up to 25. After the nice little warmup for our shoulders it was time for a break. Mosey to the FOD.
With the Pax at home plate it was time to partner up. With your partner wheelbarrow to the foul pole and 50 squats. Run across the field to the other foul pole and wheelbarrow back home. Air chair for the 6. Round 2 broken wheelbarrow to the back of the infield and 40 lunges. Run across the diamond and broken wheelbarrow back home. Round 3 – Buddy carry to the foul pole and 30 merkins. Run across the field to the other foul pole and buddy carry back to home. Round 4 – Fireman’s carry to the back of the infield 20 plank jacks. Run across the diamond and fireman’s carry home.
Mosey back to the flag for 5 minutes of Merry.
Moleskin: Nice job by the Pax today! Welcome back Tenderfoot and Goat for their second beatdown. Somehow my list of Pax got deleted from my phone this morning so I had to improvise on the Pax list. Sorry to whoever I missed.
Welcome FNG Nomad? But wait there is a Nomad that works out at the Wreck! Moonshine and Turbine worked out with him on Monday! For now I propose we change his name to Southwest.