Walls of Je-Ruck-co

Preamble:

YHC had grand plans for a variation on the Walls of Jericho by doing the Walls of Je-Ruck-Co which, wait for it——is the Walls of Jericho hauling a ruck

However, YHC was “talked out” of the original route by a couple of the PAX (who deny that was their intent) and we ended up running out of time having only 5 times around the wall instead of 7.

so the walls did not come tumbling down

Warm-O-Rama:

7 of the following:

SSH

Weedpickers

Moroccan Nightclub

Good Morning

Overhead Clap

Hillbillies

Willie Mays Hays

The Thang:

Ruck around the parking lot and at end of each lap is a pain station

1. Copperhead squats
2. Merkins
3. Reverse LBC
4. Lunges
5. Ground Pounder

ran out of time before doing 6 and 7

Playlist

1. The Walls Came Down – The Call
2. Shout – Tears for Fears
3. King of Pain – the Police
4. Abacab – Genesis
5. Sledgehammer – Peter Gabriel
6. The Core – Eric Clapton
7. Piece of the Rock – Mother’s Finest

COT:

Lightweight shared an Acceleration Point

Prayers

Coffeteria where we learned all about the logistics of moving a battalion of soldiers across the desert of I-16

Naked-Man Moleskin:

will stick to the plan next time – BD’s are not a democracy