Thankful

AO: Dawn Patrol

When: 2024-11-23

QIC: Floater

PAX (2): Stroller

Warm-O-Rama:

  • Toy soldiers
  • Weed pickers
  • Windmills
  • SSH
  • Arm circles
  • Michael Phelps

The Thang:

  1. Round 1
    1. 11s on the soccer field.
      1. Exercise 1: Hand Release Merkins
      2. Exercise 2: Monkey Humpers
      3. MOT (bear crawls to top of penalty box, crab walks back)
  2. Round 2
    1. Diego
      1. 100 Merkins
      2. 200 Squats
      3. 300 LBCs
      4. 400 Mountain climbers
      5. 500 Calf raises
  3. Round 3
    1. Captain Thor

COT:

  • Santa Ruck is coming up on 12/14
  • Busboy has a VQ at the Boneyard on Monday 11/25
  • Prayers for this week, as many are traveling and spending time with family. Pray that any family drama be kept to a minimum, and that we can all focus on the good in our lives.

Naked-Man Moleskin:

It was great Q'ing at Dawn Patrol. Not as many PAX today, as in weeks past, likely due to the upcoming holiday and the business that occurs this time of year. Hope to see more PAX soon.

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