Mayflower March Madness
AO: Windjammer
When: 03/17/2023
QIC: Mayflower
PAX (12): Caroline, Cookie, Deep dish, Dipstick, False Start, Mayflower, Maytag, NRA, Sparkie, uga, Walkie Talkie, Zohan
Preamble:
The men of Windjammer met for a March Madness Beatdown!
Warm-O-Rama:
PAX run to flagpole
20 Side Straddle Hop
20 Weed Picker
10 Willie Mayes Hayes
Worlds Greatest Stretch L/R
The Thang:
PAX Ran Two miles, uphill and then downhill
On uphill leg, at all crosswalks
> 10 Merkins
> 10 Big Boys
On downhill leg, at all crosswalks
> 20 Mountain Climbers
PAX Completed Run at the Basketball Court
Two teams were formed. The teams then completed:
Burpee “Around the World”
> 7 stations around key, 2 burpees per station
> 3 stations around three point line, 3 burpees per station
Center Court Station
> 100 Side Jumps
> 50 Shoulder Tap Planks
Jump Squat “Around the World”
> 7 stations around key, 2 jump squats per station
> 3 stations around three point line, 3 jump squats per station
Baseline to Baseline defensive drill, sprint back
Time Out, PAX ran back to start