Mayflower March Madness

AO: Windjammer

When: 03/17/2023

QIC: Mayflower

PAX (12): Caroline, Cookie, Deep dish, Dipstick, False Start, Mayflower, Maytag, NRA, Sparkie, uga, Walkie Talkie, Zohan

Preamble:

The men of Windjammer met for a March Madness Beatdown!

Warm-O-Rama:

PAX run to flagpole

20 Side Straddle Hop

20 Weed Picker

10 Willie Mayes Hayes

Worlds Greatest Stretch L/R

The Thang:

PAX Ran Two miles, uphill and then downhill

On uphill leg, at all crosswalks

> 10 Merkins

> 10 Big Boys

On downhill leg, at all crosswalks

> 20 Mountain Climbers

PAX Completed Run at the Basketball Court

Two teams were formed.  The teams then completed:

Burpee “Around the World”

> 7 stations around key, 2 burpees per station

> 3 stations around three point line, 3 burpees per station

Center Court Station

> 100 Side Jumps

> 50 Shoulder Tap Planks

Jump Squat “Around the World”

> 7 stations around key, 2 jump squats per station

> 3 stations around three point line, 3 jump squats per station

Baseline to Baseline defensive drill, sprint back

Time Out, PAX ran back to start

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