Abs of Steel
AO: Firehouse
When: 03/14/2023
QIC: Lightweight
PAX (8): Better Call Saul, Closets closets closets, Glitter, LifeLock VPN, Lightweight, Seaman, Fleischmann & Pong
Preamble:
pre ruck with Glitter, Lifelock, and Lightweight
Warm-O-Rama:
mosey to the starting point
SSH
Weedpickers
Sun Gods
The Thang:
45 sec. Dying Cockroach
30 sec. break
45 sec. Fire Hydrant
30 sec. break
45 sec. Hand Release Merkins
30 sec. break
45 sec. Reverse Crunch
30 sec. break
45 sec. Side Crunch
30 sec. break
45 sec. Plank Knee to Elbow
30 sec. break
2.30 sec. Run
Repeat x3
Ended with a round of Mary
Calf raises
Controlled Merkins
American Hammer
COT:
ended with naming 2 FNG’s invited by Glitter and ball of man