Abs of Steel

AO: Firehouse

When: 03/14/2023

QIC: Lightweight

PAX (8): Better Call Saul, Closets closets closets, Glitter, LifeLock VPN, Lightweight, Seaman, Fleischmann & Pong

Preamble:

pre ruck with Glitter, Lifelock, and Lightweight

Warm-O-Rama:

mosey to the starting point

SSH

Weedpickers

Sun Gods

The Thang:

45 sec. Dying Cockroach

30 sec. break

45 sec. Fire Hydrant

30 sec. break

45 sec. Hand Release Merkins

30 sec. break

45 sec. Reverse Crunch

30 sec. break

45 sec. Side Crunch

30 sec. break

45 sec. Plank Knee to Elbow

30 sec. break

2.30 sec. Run

Repeat x3

Ended with a round of Mary

Calf raises

Controlled Merkins

American Hammer

COT:

ended with naming 2 FNG’s invited by Glitter and ball of man

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