…It goes to 11

Preamble:

Short and sweet. We knew the drill.

Warm-O-Rama:

Quick mosey around to the lower parking lot for some various stretching. Mosey to the top parking lot.

The Thang:

Parking Lot

• Each Zebra Crossing is our “goal line”.
• Bear crawl down, Bernie back.
• Broad Jump down, Bernie back.
• Lunge walk down, Bernie back.
• Mosey down and back 3x.
• SSH and Balboas for the 6

Pavilion

• PAX did a few rounds of 11’s
  • 1st round = Derkins & Dips. Once done, Bonnie Blairs & Lunge walk for the 6
  • 2nd round = Bonnie Blairs & Merkins. Lunge walk the short width of the parking lot by the pavilion.
    • At the 1/2 point, QIC called for a “recovery run”. PAX ran to the bottom of the hill past the playground. Once you get back, pick up where you left off.
    • PAX continued
    • At the 3/4 mark, QIC called for a quick mini round of 7’s with American Hammers & BBSUs.
  • 3rd round = Since the Q was so generous, you could choose LEGS or ARMS and if you RUN or BEAR CRAWL.
    • Legs = Jump Squats & Monkey Humpers
    • Arms = Burpees & Derkins

Back to the flag!

COT:

Prayers:

• Bo Knows wife
• Dingy: friend Brian
• Feathers: family friend son, recovering well major surgery

Announcements:

• Aprils CSAUP coming up! 12hrs of Beatdowns.

Naked-Man Moleskin:

What a lovely trip to the Boneyard! I love getting to join the gloom with you gents and sweat a bit. We are so lucky to have such a rich community of brothers to challenge you and encourage you. Blessings all

Dreamer