7 Minutes in Heaven

Preamble:

Tut tut, looked like rain. I challenged the Wreckers to come out and fulfill their destiny, a group of 10 real men answered the bell.

Warm-O-Rama:

By flag-

SSH, Hillbilly, Michael Phelps, Weed Pickers

The Thang:

With cinders- lunged, curled, and Cusacked our way to the pavilion by the playground from there it was

11s: squat,half squat, finish on your toes/curls

50 lbcs active recovery

11s: KBs/RDLs

50 lbcs

11s: Overhead press/dips on picnic tables

We perfectly had 15 minutes  left which gave us time for two rounds of what I dubbed- 7 min in heaven.

7 straight minutes of burpees, and the only way to stop is by running to the flag in the drizzle, resuming burpees upon return

after that, we did 7 straight minutes of plank. Surprisingly a number of PAX were able to stay in various plank positions (extended arms, elbows, side plank) the entire time.

COT:

Blues’ big board, thanks for doing that man. Let’s pour out our blessings onto others this weekend.