7 Minutes in Heaven

AO: The Wreck

When: 03/10/2023

QIC: Echo

PAX (11): aflac, Blue, Donor, Foley, Matt Shields-Norm, Miyagi, Pusher (Ader Jean), Rooney- timlonergan, Squeegee, Vespa

Preamble:

Tut tut, looked like rain. I challenged the Wreckers to come out and fulfill their destiny, a group of 10 real men answered the bell.

Warm-O-Rama:

By flag-

SSH, Hillbilly, Michael Phelps, Weed Pickers

 

The Thang:

With cinders- lunged, curled, and Cusacked our way to the pavilion by the playground from there it was

 

11s: squat,half squat, finish on your toes/curls

50 lbcs active recovery

11s: KBs/RDLs

50 lbcs

11s: Overhead press/dips on picnic tables

 

We perfectly had 15 minutesĀ  left which gave us time for two rounds of what I dubbed- 7 min in heaven.

7 straight minutes of burpees, and the only way to stop is by running to the flag in the drizzle, resuming burpees upon return

after that, we did 7 straight minutes of plank. Surprisingly a number of PAX were able to stay in various plank positions (extended arms, elbows, side plank) the entire time.

COT:

Blues’ big board, thanks for doing that man. Let’s pour out our blessings onto others this weekend.

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