It was a great morning to be at Caney Creek. Temps in the mid 50s and a clear sky with a full moon looking down on the PAX. 7 PAX arrived and gathered just before 5:15. We all selected a girlfriend for the workout and mosied out for a loop around the parking lot and back to the sidewalk area by the pavilion.
Warm up:
- SSH
- Cotton Picker (lead by Roll Tide)
The Thang:
Working on the Arnold “Golden 6” this morning. Well almost. We don’t have a pull up option so we subbed rows:
First round:
A set of each exercise to failure and repeat 3x all exercises with your girlfriend:
- Overhead press
- Bent over rows
Lap of parking lot with your girlfriend and plank for 6
- Merkins with girlfriend on your shoulders
- Curls
Lap of parking lot with your girlfriend and plank for 6
- Skull Crusher
- Squats
Lap of parking lot with your girlfriend and plank fof 6
Mosied back to the big dig play ground
- IC Derkins
- IC Dips
- repeato
Mosied back to the parking lot for two laps with your girlfriend and stop by my truck to drop the girls off.
Mosied back to the pavilion area for Mary:
- IC LBC
- IC Freddie Mercury (lead by Sunshine)
- IC Dieing Cockroach (lead by Stay Puff)
- IC American Hammer (lead by Swiper)
Good work by all on a workout I will be feeling for a couple of days!
Looking for some VQs by these guys soon!