AO: AlphaRuck

When: 08/13/2019

PAX: Mufasa, Snake, Pitstop, Dosido

QIC: Dosido

On the hottest day of the last 3yrs 4 PAX braved the elements to better the mind and body; it would have been 6, but 2 PAX, who HC’d earlier, and will remain unnamed, bailed for reasons I’m sure were quite good from their perspective. From our perspective, we just wished they were there to enjoy it, for reasons we think are quite good.

Warm-O-Rama:

Warm-o-rama consisted of 1.7mi Rucking through the darkest damn trail system I’ve ever seen; the Rubicon loop.

The Thang:

The loop landed us at the playground where we gathered ’round a nice little structure for 10 rounds of the following:

5- strict pull-ups
7- Dips
9- Merkins
12- Squats

After enjoying 10 rounds of that joy, and dripping from the humidity, we saddled up towards the outer ball field for some running and stuff.

1 PAX takes a lap around the outer edge of the field while the others continually perform step-ups in full gear. Next runner goes, step ups continue until all PAX have a lap

Next lap same format, but PAX now perform uneven planks in full gear on the bleachers, switching directions as needed.

wrap it up with 2 laps each, head back to the lot double-time

Naked-Man Moleskin:

Great work tonight, Mufasa hung strong and led the pace despite a nagging leg injury, snake as usual performed all exercises with a huge smile on his face, and pitstop is a gut-it-out-no-quit-let’s-get-it-done-business-man all day long
love this group – AlphaRuck rules

dosi

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