It’s all about form
Focus on form over reps. Working the core like never before. Flexibility, mobility, range of motion, balance and coordination.
Day: April 18, 2024
20 20 20
We started with a nice mosey and a shuffle
Celebrating 9 years of F3 Alpha
YHC grabbed this date a few months ago knowing it was F3 Alpha's 9 year anniversary. Never did I imagine we would have 57 PAX…
Metal Weights
With my hip flexor strain after running on Tuesday I decided to do an all weight or coupon bd to 80's hair metal Music choices…
Grannython 👙
Grannython rules: - Route will only be Woodstock rd out and back -PAX will walk as fast and far as they can for the first…
4.6 for 46
Continuing birthday celebrations today, decided to try a route with 4.6 miles to mark 46 years