It Could Be Worse!

Life has its moments, both good and bad.  So do workouts.  How many times have you said to yourself "it could be worse"?  Today was…

Read moreIt Could Be Worse!

F3 Therapy session

A quick/light run to prep for the pax that I was hoping would show up, then Seaman showed up, a pleasant surprise, then SirMixalot arrive…

Read moreF3 Therapy session


I’ve never done these before let’s see how it goes

Read moreSublime