It Could Be Worse!

Life has its moments, both good and bad.  So do workouts.  How many times have you said to yourself "it could be worse"?  Today was…

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F3 Therapy session

A quick/light run to prep for the pax that I was hoping would show up, then Seaman showed up, a pleasant surprise, then SirMixalot arrive…

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Sublime

I’ve never done these before let’s see how it goes

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